Vitamin D

What is Vitamin D?

Vitamin D is a nutrient created naturally within our bodies when our skin is exposed to UVB light.  People with light skin can create as much as 10,000 units of vitamin D in their bodies with a single, 10-20 minute full-body exposure to direct summer, noonday sunlight.  Dark-skinned individuals may require more exposure.  Sunscreen can block the body’s production of vitamin D by as much as 95%. This Product is available in The Sun Shop Tanning Center, Inc.  Please come in and visit us for more information.

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Why is Vitamin D so important?

A growing body of evidence suggests that adequate blood levels of vitamin D are associated with good health.  Having adequate blood levels of vitamin D has been linked to a decreased risk of chronic illnesses including: 

  • Osteoporosis
  • Cardiovascular Disease
  • Common Cancers
    • Breast Cancer
    • Colon Cancer
    • Prostate Cancer
  • Autoimmune Disease
  • Infectious Disease
  • Colds
  • Flu Virus

Who needs Vitamin D?

People who may need more vitamin D are those who do not spend much time in the sun, live in northern latitudes where sunlight is limited, live and work indoors or have dark skin.

Where do you get Vitamin D?

Many people find it difficult to obtain vitamin D from sunlight and dietary sources.  That’s why many physicians recommend a vitamin D supplement.  Talk to your healthcare provider for their recommendations.

Sources of Vitamin D

UVB Light …………………..10,000 IU
(10-20 minute full-body exposure to direct summer, noonday sunlight)

Dietary Sources of Vitamin D

Cod Liver Oil, 1 tsp…………….……400 IU
Salmon, Fresh Wild 3.5 oz………… 600 IU
Salmon, Fresh Farmed 3.5 oz…...….250 IU
Fortified Milk, 1 cup………...............100 IU

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